$200.00 USD

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The Foundations of You

Are you ready to drastically change your life? Join me for this 6 week interactive course experience where we will learn all about the real you. By the end of this course you will: 

➡️ Develop a greater understanding of yourself that will shift how you experience everything in your life. 

➡️  Learn foundational skills to immediately implement behavior change to be in alignment with what you truly desire. 

➡️  Have a clear plan for progressing in a positive direction to live a life of your own choosing. 

During the 6 weeks you will learn and integrate the following topics:

  • Childhood Development and the Subconscious Mind- Where the way you experience life begins.   
  • The Neuroscience of Self Awareness- How to increase your ability to understand your body's response to life experiences.   
  • The importance of Self Regulation - Stress management education and techniques to bring you back to balance quickly!  
  • Establishing an intentional Self Care Routine- Discussing the importance and benefits of "filling your own cup up first".   
  • Exploring Self Pleasure - Promoting and encouraging you to discover ways to increase your life force energy. 
  • Becoming Self Reliant  - Demonstrating the power of knowing yourself.