Are you ready to reconnect to who you really are?  


In this 6 Week Interactive Course you will learn to develop your own sense of self, leading to:


  • A stronger foundation of health and wellness
  • Deeper more meaningful connections
  • Greater life satisfaction


Foundations of YOU


6 Week Interactive Course Beginning

APRIL 18th 



After spending years working in traditional western medicine, what I quickly learned was that people are craving connection and understanding.


The ability to achieve those things begins with the ability to KNOW YOURSELF. 


Pay attention because this is one of the most important (and foundational things) you’ll ever learn for your health and relationship. If you don’t get it right now, it could cost you continued years of feeling disconnected, lonely, and lost.

Where most people think this is just a "normal part of a life", or that "this is just how it is and I'm stuck"—what they’re missing is the CRUCIAL step that comes before anything else; the part they play in the turmoil they are experiencing

Without improved understanding, knowledge and skills, further conflict arises. Leading to years of continued unhappiness...


Are you ready to learn more about yourself and foundational skills that were often missed in traditional education?

Join me for the next enrollment of The Foundation of You interactive course program where we will be learning about:

1) Childhood Development and the Subconscious Mind

2) Self Awareness

3) Self Regulation

4) Self Care

5) Self Pleasure

6) Self Reliance


Welcome to the foundation of YOU.

Does this sound like you? 


◆  Seeking direction and Life's purpose

◆ Highly reactive during conflict or experiences

◆ Live a high stressed lifestyle

◆  Feelings of disconnection, frustration, self-doubt

◆ Feeling lost, confused, sad, or anxious


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Self awareness is the first step in improving intimacy. When you realize the part you play in the creation of your situation, you can begin to make conscious decisions towards what you desire. "Knowing yourself is the key to great wisdom"

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After assisting you with increasing self awareness and emotional regulation, we can begin building the vision you have for what it is that you truly want. Mindset work is amplified when you are creating from a place of confidence and clarity. 

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The third phase of this offering is implementing ways to improve connection and intimacy.True intimacy is created with a solid foundation of self awareness, understanding, trust, support, and vulnerability. 

What if I told you there was a way to live a more expansive life?

Your life 


  • Poor ability to navigate conflict resolution.
  • Feeling lost or disconnected from your self and purpose.
  • Highly stressed and experiencing physical symptoms of illness. 
  • Decreased sex life and disconnection from your loved ones.
  • Feeling depleted in your current relationship with little hope of improvement. 
  • Seeking guidance but unsure where to start. 

Your life 


  • An understanding of how your behaviors contribute to the complexities of your daily life.
  • Improvement in self awareness, self acceptance, and self love.
  • The "how to's" on improving areas of your life that have been challenging.
  • Tools and exercises to increase connection and understanding of yourself and loved one. 


The Foundations of You

An interactive course  building the foundation of understanding of yourself without spending years in therapy.

Foundations of YOU Course



  • 6 weeks of group calls
  • 1 private call with Kat 
  • Weekly topics covered with homework and exercises given
  • A supportive community 
  • Opportunities for open discussion
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Success Stories

After working with Kat I have continued to make progress months later. I have never been more clear of what I want, where I'm going, and what I need in a partner.


Thank you so much for providing me with the knowledge that I didn't even know I was missing!

Tom C

After I finished working with Kat, I feel more physically attractive than I have in a really long time. I had no idea that this was an area that was affecting my confidence or ability to show up in work, at home, and in my relationship. I have reconnected to the person I actually am and notice when I start to lose my identity. I have started to prioritize my own needs and it feels really good.

Rachel W

I was introduced to intimacy and connection because of the correlation it had on the satisfaction of the relationship as a whole. 


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I noticed that a large portion of my clients who were experiencing relationship issues, self doubt, and low self confidence also were experiencing feeling disconnected from their partner.


This creates a ripple effect that influences all areas of a persons life.


My goal is to increase each person's understanding of themselves to increase the ability to connect with another human. 

Why Join?


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Develop an understanding of yourself so that you can better communicate your wants and needs.

Acquire the tools and education needed to progress your own self development. 

Receive exercises that will improve your overall life satisfaction and connection to the real you. 

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Get your free
discovery call

with Kat 

Do you have questions about participating in a group or working 1:1 with Kat? 

Schedule a free discovery call to learn more. 

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Frequently Asked Questions